Free Yourself from Headaches: The Natural Drug-Free Program for Prevention and Relief
Author: Jan Stromfeld
Advancing a drug-free, natural approach, Stromfeld, a chiropractor and holistic health practitioner, and Weil, a freelance writer, counter the current medical practice of treating persistent headaches with beta blockers and other potent chemicals. Like conventional physicians, the authors emphasize prevention as much as relief. Those already acquainted with alternative healing will note that the book indicts many of holistic medicine's usual suspects: candida albicans, food allergies, deep muscle tension. Stromfeld and Weil's valuable contribution, however, is an emphasis on pragmatic solutions, with numerous tips and methods that are readily incorporated into a busy lifestyle. Simple self-help techniques, such as creative imagery, are explained clearly. They also suggest becoming a "massage buddy" with a friend or relative when finances prohibit seeking professional masseurs to help relieve headache-inducing stress. Many chapters include information on how to locate health practitioners who work in a particular treatment modality.
New interesting book: Common Stocks and Uncommon Profits and Other Writings or How to Be a Working Actor
La Revolucion de la Nutrimedicina
Author: Kenneth H Cooper
Las mas avanzadas terapias nutricionales para alcanzar una excelente salud y una larga vida. De la A a la Z, todo sobre los alimentos suplementos y nutrientes que curan.
(Advanced Nutritional Therapies by the creator of Aerobics.)
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